Everyone welcome new guest writer, Erin Marx! I love this girl! She is full of inspiration and good attitudes! She is a fellow optimist and workout junkie! Needless to say, we get along very well! Today she is sharing some benefits to getting up and moving your body, especially during the holiday season! Bonus: she has created a quick workout for us too! Woohoo! So read up and go grab your tennis shoes and let’s do this!

Erin Marx

Move Your Body

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I mean, you can’t argue with all those benefits! I would say we need to get out there and start moving! A lot of us fail to make ourselves a priority, especially during the holidays but we MUST! You are a better version of yourself when you fill your cup up first and that includes moving your body! Trust me! There are so many studies proving this! It can be as simple as going for a 30-minute walk daily. In the beginning, you will struggle to squeeze in this time for yourself, but once you see the amazing results, you will start making it more of a priority!

Drop when you are going to try this workout in the comments below! Don’t forget to share this post so maybe someone else will join you for the workout! BONUS!

Want more on fitness?? Here are some more posts that might get you motivated!